Living an active lifestyle has many health benefits that can lead to a longer, happier life. If, however, you are not getting enough exercise, you may be at greater risk for serious conditions like heart disease, kidney disease, cancer, and depression. Understanding the dangers of a sedentary lifestyle will go a long way towards promoting better physical and emotional health.
The health eﬀects are real
The Archives of Internal Medicine says that daily physical activity reduces the risk of death by 75% in older adults compared to those who are not physically active. Just 30 minutes of physical activity each day will help reduce the risk of high blood pressure, heart disease, diabetes, arthritis, dementia, depression, and a host of other conditions.
Daily activities may be aﬀected
Seniors are especially at risk for difficulty in performing activities of daily living due to lack of physical activity. When a person sits too much, it causes them to lose lean muscle tissue. Once this happens, home maintenance tasks like mowing the lawn or raking leaves can become
almost impossible. Basic tasks like showering, dressing, and even eating can also become quite difficult – which can lead to less personal freedom and greater dependence on others.
You can stay active at any age
There are many practical things you can do to stay active, no matter your age. When you go shopping, try parking your car at the edge of the parking lot and walking to the entrance. Take a walk through your local city park
or nature trail a few times a week. Not only is it good exercise, but it helps you to meet new people to boot! Remember, if you are not sure what you can handle, check with your doctor. They can work with you to help develop an exercise plan that is safe.
If you or a loved one have additional questions, we would be honored to help. Just visit www.primroseretirement.com for more info.